What are some sleeping tips for teenagers to enhance their quality of sleep and overall well-being?

Maintain a regular sleep schedule: Go to bed and wake up at the same time each day, even on weekends.
Relax before bed: Avoid using electronic devices before bed, and do some relaxing activities, such as reading, taking a bath, or meditating.
Create a good sleep environment: Make sure your bedroom is dark, quiet, and cool.
Avoid caffeine and alcohol: Caffeine and alcohol can interfere with sleep.
Exercise regularly: Regular exercise can help you fall asleep better.